TRE™ is Trauma or Tension Release Exercises, a series of 7 gentle exercises that activate the body’s natural ability to release tension from stress or trauma and reset the nervous system to a calm state. These sessions give you the foundation to have a safe TRE practice in your toolbox.
TRE™ is Trauma or Tension Release Exercises, a series of 7 gentle exercises that activate the body’s natural ability to release tension from stress or trauma and reset the nervous system to a calm state. These sessions give you the foundation to have a safe TRE practice in your toolbox.